Day 5 - EZ Day

Another 8:30 am swim. More technique work today. I can really feel improvement based on the feedback I've been getting. After the swim was a 60 min run with a 1 minute pick up to zone 3 heart rate every 5 minutes. It was 82 degrees and sunny. Felt good starting out but about 15 mins in the heat started to raise my heart rate a bit. I backed off the pace a little and was able to stay within my ranges for the workout. I think over the course of the run I managed to average about 7:30 min per mile. After the run in was bbq for lunch then back to the hotel for a nap and laundry. Oh ya, and some blog updates too.